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The reason your lower back hurts is probably due to more than just one thing. It could be related to muscle imbalances, poor technique, too much weight. Back Pain with Squatting? FIX IT! How to Fix Lower Back Pain After Deadlifts, Squats & Leg Exercises - TECHNIQUE TIP
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This is causing you to lean forward a little bit which is putting some strain on your back. Ideally you want your hips and knees to break at the These squats helped my knee
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If your hips are tight or stiff, you might compensate during your squats and curve your spine more, which could set you up for back injury or Experiencing lower back pain during squats? In this video, I break down what might be causing the discomfort and how to fix it. Lower Back Pain After Squats
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Why Does My LOW BACK Hurt When I Squat? Heavy Weights: Lifting too much weight during weighted squats increases strain on your lower back, especially with poor form. Weak Core Muscles: 3 SIMPLE Exercises For Lower Back Pain Relief! (Strengthen Your Spine)
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One of the most common issues I encounter with people's lifting technique on their Deadlift, Squats, Romanian Deadlifts, and just Lower back pain during squats? Your pelvis might be in the wrong position! Many people unconsciously tilt their pelvis too far
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